Today’s world is struck by ebbs and lows of sensual life. We are too focussed on the outside world and pursue sense pleasures that sooner or later lose their sheen and then we fall into a pit of disillusionment. Depression is a result of failing to get any lasting happiness out of the things of the world. Depression is also a result of being too focussed on the self and not going beyond oneself and reaching out to others. Yoga has an answer to depression, in that it allows you to first look at yourself objectively, so that you do not get affected by what happens to you. It also allows you to empathise and reach out to others. This is a sure way of getting over depression. At Kutastha Yogalaya, you get a chance to explore yourself as never before.
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